XXXErome
athenemuscle

athenemuscle

onlyfans

athenemuscle posts

OMG this push up challenge was soo tough🎬🥵I struggled so har..

OMG this push up challenge was soo tough🎬🥵I struggled so har..

OMG this push up challenge was soo tough🎬🥵

I struggled so hard that I lost count after rep number 73…..🩸💦

You can tell by my grunting and moaning that this wasn’t easy and as you can see my body weight is not on the light weight baby side 🦍😂

How many reps do you count? 🧮
And does my body weight surprises you? 👠💋

View Post

Leg day was decent🤩🙌🏻Now some house holding and food prep ak..

Leg day was decent🤩🙌🏻
Now some house holding and food prep aka pancakes 🥞 cooking 🧑‍🍳
What you’re spending your weekend with?❤️

View Post

So much fun🤩Stay tuned on herbiceps for me lifting, arm wres..

So much fun🤩
Stay tuned on herbiceps for me lifting, arm wrestling and muscle worship some other badass beast queens 👑👠

View Post

I’ve had the most amazing photoshoot with Sean nelson yester..

I’ve had the most amazing photoshoot with Sean nelson yester..

I’ve had the most amazing photoshoot with Sean nelson yesterday 🤩😍😍
We filmed for like 6 hours and there was a lot of lift and carry and arm wrestling 😈💪🏻
We also did some measurements and muscle worship so I can’t wait to see it on Herbiceps😍⭐️💥
Stay tuned for more❤️💋

View Post

Shoulder day and last set of military press with 60 to 50 kg..

Shoulder day and last set of military press with 60 to 50 kg drop🥵
Gotta love that fire in my shoulders 😍
Now it’s time for a hot foot bath and a cup of nice chai latte 😍
Later I’ll make some cardio and hit the sauna 🔥😍
Perfect way to start of the weekend imo🤩
What you’re up to?❤️

View Post

Skull crushers in the making😈☠️

Skull crushers in the making😈☠️

Skull crushers in the making😈☠️

View Post

Hanging on to my plan and making progress🙌🏻🤩Gotta admit that..

Hanging on to my plan and making progress🙌🏻🤩
Gotta admit that energy is kinda low these days but that’s just how life is sometimes😅
Today was shoulder and strength is still good and I’m grateful that my body is still cooperative 😍

View Post

Guess what Day tomorrow is? 👽Today was legs. That was pretty..

Guess what Day tomorrow is? 👽
Today was legs. That was pretty tough on low calories and a little annoyment from my strained left glute🥹🥵
Did it anyway tho. I ain’t no quitter 😈

View Post

Pffff what a struggle today🥵💦Legs was as always brutal but I..

Pffff what a struggle today🥵💦
Legs was as always brutal but I sure as hell don’t make it easier when in a calorie deficit 🥹

View Post

Back was brutal today 😈☠️I absolutely killed it. Just the wa..

Back was brutal today 😈☠️
I absolutely killed it. Just the way I like it👽
Then I rested for some hours and went back to the gym to hit biceps 💪🏻
Feels like they are going to explode 💥☄️
Don’t you just love that feeling?👅💦🥵

View Post

Biceps demolish 👽🙌🏻

Biceps demolish 👽🙌🏻

Biceps demolish 👽🙌🏻

View Post

Bending a metal pot while showing off my huge upper body was..

Bending a metal pot while showing off my huge upper body was..

Bending a metal pot while showing off my huge upper body was fun😈
Telling you how hard and huge my body is while flexing and I know you wish you were here to feel for yourself 🥵🔥
Did wish I had something more fun to squeeze in between my hard oiled pecs than this pot though 🍆👅💦
How about I squeeze you?😈🥵
You’ll probably end up so hard that it’s easier to bend the pot than your cock🥵😈🍆💋

View Post

The sweaty wet type🥵💦💦💦Cut is going as planned and I’m focus..

The sweaty wet type🥵💦💦💦Cut is going as planned and I’m focus..

The sweaty wet type🥵💦💦💦
Cut is going as planned and I’m focused as fuck👽

View Post

Lighter deadlifts equals more reps 🥵Legday was done and now ..

Lighter deadlifts equals more reps 🥵
Legday was done and now it’s sauna time 🔥💦

View Post

Really enjoyed my late biceps session🤩💪🏻And the pump is craz..

Really enjoyed my late biceps session🤩💪🏻
And the pump is crazy now👽

View Post

Back attack today 😈👽Real nice session🤩Todays workout 🏋🏻‍♀️ 4..

Back attack today 😈👽Real nice session🤩Todays workout 🏋🏻‍♀️ 4..

Back attack today 😈👽
Real nice session🤩
Todays workout 🏋🏻‍♀️
4 x weighted pull ups with 15 kg drop set
4 x weighted chin ups with 5 kg drop set
4 x bent over row 100 kg
4 x D.Y row 60 kg each side
4 x upper row 60 kg each side
4 x t bar row 70 kg
4 x pull downs whole stack 105 kg
4 x pull over full stack 85 kg

Now I’m gonna hit biceps 💪🏻
Experimenting with splitting the back and biceps up in 2 sessions just for fun🤩

View Post

A new cozy sweater and a chai ☕️ latte before hitting a hot ..

A new cozy sweater and a chai ☕️ latte before hitting a hot 🥵 sauna session with a cold 🥶 dip in the ocean with my friend 🤩
Guess winter isn’t all bad😍

View Post

Rest day today and boring household But tomorrow is ?🤩👽😈

Rest day today and boring household
But tomorrow is ?🤩👽😈

View Post

Cut is going as planned 🦍⚒️Today is rest day. Booooooring😤Go..

Cut is going as planned 🦍⚒️
Today is rest day. Booooooring😤
Going to make my protein pancakes 🥞
And maybe a little biking 🚴 later
Looking forward to be able to run 🏃 again

View Post

Hate biking 🚴😭Did it anyway 🙌🏻

Hate biking 🚴😭Did it anyway 🙌🏻

Hate biking 🚴😭
Did it anyway 🙌🏻

View Post

How i drink my morning coffee now that winter is coming 🥶🥵🔥A..

How i drink my morning coffee now that winter is coming 🥶🥵🔥
Always 2 large cups of coffee ☕️ and then off to the gym to slay myself 😈

View Post

Chest day obviously 😈🙌🏻Happy pec flex Sunday ❤️💋

Chest day obviously 😈🙌🏻
Happy pec flex Sunday ❤️💋

View Post

Some of my usual shoulder day’s exercises ✨🤩Btw. Did you eve..

Some of my usual shoulder day’s exercises ✨🤩
Btw. Did you even workout if you didn’t sound like a mad bear 🐻 😈🙌🏻?

View Post

Happy flex Friday ✨❤️Hope you’ll have an awesome weekend and..

Happy flex Friday ✨❤️
Hope you’ll have an awesome weekend and don’t forget to stay hard and tight😈💦
Who doesn’t prefer hard and tight ?🥵🔥👅💦

View Post

A little Thursday flex to keep you warm 🔥🥵And as an apprecia..

A little Thursday flex to keep you warm 🔥🥵
And as an appreciation for your support and love❤️💋

View Post

Amazing day with fantastic Sean nelson and herbiceps 🤩😍Can’t..

Amazing day with fantastic Sean nelson and herbiceps 🤩😍Can’t..

Amazing day with fantastic Sean nelson and herbiceps 🤩😍
Can’t wait to repeat this🙌🏻💥

View Post

Today was chest and triceps🏋🏻‍♀️😍🙌🏻And the dips are starting..

Today was chest and triceps🏋🏻‍♀️😍🙌🏻And the dips are starting..

Today was chest and triceps🏋🏻‍♀️😍🙌🏻
And the dips are starting to feel good enough to push through a little more🙏😍
Dips was 4 sets with 35 kg (77 lb) as dropsæt and last exercise before finishing of my triceps 😈☠️
I did the following:
4 x bench 100 kg
4 x dumbell pres incline 38 kg
4 x dumbell flyes 32 kg
4 x seated cable flyes 35 kg
4 x dips 35 kg dropset
4 x cable overhead extension 45 kg
4 x push down narrow grip whole stack
4 x cable rope extension

View Post

Sunday quiz 💬I never weight myself but I often get the quest..

Sunday quiz 💬I never weight myself but I often get the quest..

Sunday quiz 💬
I never weight myself but I often get the question:
“How much do you weigh?”
So I finally weighted myself for you to see and I’m heavy✨
Can you guess my weight? 🥵🦍

View Post

Amazing September weather 🇩🇰☀️

Amazing September weather 🇩🇰☀️

Amazing September weather 🇩🇰☀️

View Post

Happy flex friday❤️Im gonna stay right here enjoying every l..

Happy flex friday❤️
Im gonna stay right here enjoying every last bit of summer while making gains😍☀️🙌🏻🇩🇰
What you're up to?💋

View Post