OMG this push up challenge was soo tough🎬🥵
I struggled so hard that I lost count after rep number 73…..🩸💦
You can tell by my grunting and moaning that this wasn’t easy and as you can see my body weight is not on the light weight baby side 🦍😂
How many reps do you count? 🧮
And does my body weight surprises you? 👠💋
2024-11-11 13:33:41 +0000 UTC
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Leg day was decent🤩🙌🏻
Now some house holding and food prep aka pancakes 🥞 cooking 🧑🍳
What you’re spending your weekend with?❤️
2024-11-10 13:47:37 +0000 UTC
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So much fun🤩
Stay tuned on herbiceps for me lifting, arm wrestling and muscle worship some other badass beast queens 👑👠
2024-11-10 06:29:38 +0000 UTC
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I’ve had the most amazing photoshoot with Sean nelson yesterday 🤩😍😍
We filmed for like 6 hours and there was a lot of lift and carry and arm wrestling 😈💪🏻
We also did some measurements and muscle worship so I can’t wait to see it on Herbiceps😍⭐️💥
Stay tuned for more❤️💋
2024-11-08 16:44:18 +0000 UTC
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Shoulder day and last set of military press with 60 to 50 kg drop🥵
Gotta love that fire in my shoulders 😍
Now it’s time for a hot foot bath and a cup of nice chai latte 😍
Later I’ll make some cardio and hit the sauna 🔥😍
Perfect way to start of the weekend imo🤩
What you’re up to?❤️
2024-11-01 11:42:28 +0000 UTC
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Skull crushers in the making😈☠️
2024-10-30 17:39:36 +0000 UTC
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Hanging on to my plan and making progress🙌🏻🤩
Gotta admit that energy is kinda low these days but that’s just how life is sometimes😅
Today was shoulder and strength is still good and I’m grateful that my body is still cooperative 😍
2024-10-28 10:44:11 +0000 UTC
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Guess what Day tomorrow is? 👽
Today was legs. That was pretty tough on low calories and a little annoyment from my strained left glute🥹🥵
Did it anyway tho. I ain’t no quitter 😈
2024-10-25 11:28:25 +0000 UTC
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Pffff what a struggle today🥵💦
Legs was as always brutal but I sure as hell don’t make it easier when in a calorie deficit 🥹
2024-10-21 10:08:12 +0000 UTC
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Back was brutal today 😈☠️
I absolutely killed it. Just the way I like it👽
Then I rested for some hours and went back to the gym to hit biceps 💪🏻
Feels like they are going to explode 💥☄️
Don’t you just love that feeling?👅💦🥵
2024-10-19 16:58:57 +0000 UTC
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Biceps demolish 👽🙌🏻
2024-10-15 16:32:45 +0000 UTC
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Bending a metal pot while showing off my huge upper body was fun😈
Telling you how hard and huge my body is while flexing and I know you wish you were here to feel for yourself 🥵🔥
Did wish I had something more fun to squeeze in between my hard oiled pecs than this pot though 🍆👅💦
How about I squeeze you?😈🥵
You’ll probably end up so hard that it’s easier to bend the pot than your cock🥵😈🍆💋
2024-10-14 11:54:38 +0000 UTC
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The sweaty wet type🥵💦💦💦
Cut is going as planned and I’m focused as fuck👽
2024-10-13 16:28:31 +0000 UTC
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Lighter deadlifts equals more reps 🥵
Legday was done and now it’s sauna time 🔥💦
2024-10-13 14:42:49 +0000 UTC
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Really enjoyed my late biceps session🤩💪🏻
And the pump is crazy now👽
2024-10-10 16:07:33 +0000 UTC
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Back attack today 😈👽
Real nice session🤩
Todays workout 🏋🏻♀️
4 x weighted pull ups with 15 kg drop set
4 x weighted chin ups with 5 kg drop set
4 x bent over row 100 kg
4 x D.Y row 60 kg each side
4 x upper row 60 kg each side
4 x t bar row 70 kg
4 x pull downs whole stack 105 kg
4 x pull over full stack 85 kg
Now I’m gonna hit biceps 💪🏻
Experimenting with splitting the back and biceps up in 2 sessions just for fun🤩
2024-10-10 13:12:08 +0000 UTC
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A new cozy sweater and a chai ☕️ latte before hitting a hot 🥵 sauna session with a cold 🥶 dip in the ocean with my friend 🤩
Guess winter isn’t all bad😍
2024-10-09 14:14:16 +0000 UTC
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Rest day today and boring household
But tomorrow is ?🤩👽😈
2024-10-08 10:23:27 +0000 UTC
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Cut is going as planned 🦍⚒️
Today is rest day. Booooooring😤
Going to make my protein pancakes 🥞
And maybe a little biking 🚴 later
Looking forward to be able to run 🏃 again
2024-10-02 11:12:03 +0000 UTC
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Hate biking 🚴😭
Did it anyway 🙌🏻
2024-10-01 16:16:49 +0000 UTC
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How i drink my morning coffee now that winter is coming 🥶🥵🔥
Always 2 large cups of coffee ☕️ and then off to the gym to slay myself 😈
2024-09-30 10:50:22 +0000 UTC
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Chest day obviously 😈🙌🏻
Happy pec flex Sunday ❤️💋
2024-09-29 16:55:25 +0000 UTC
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Some of my usual shoulder day’s exercises ✨🤩
Btw. Did you even workout if you didn’t sound like a mad bear 🐻 😈🙌🏻?
2024-09-27 11:45:50 +0000 UTC
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Happy flex Friday ✨❤️
Hope you’ll have an awesome weekend and don’t forget to stay hard and tight😈💦
Who doesn’t prefer hard and tight ?🥵🔥👅💦
2024-09-27 11:01:39 +0000 UTC
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A little Thursday flex to keep you warm 🔥🥵
And as an appreciation for your support and love❤️💋
2024-09-26 11:36:26 +0000 UTC
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Amazing day with fantastic Sean nelson and herbiceps 🤩😍
Can’t wait to repeat this🙌🏻💥
2024-09-23 10:44:06 +0000 UTC
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Today was chest and triceps🏋🏻♀️😍🙌🏻
And the dips are starting to feel good enough to push through a little more🙏😍
Dips was 4 sets with 35 kg (77 lb) as dropsæt and last exercise before finishing of my triceps 😈☠️
I did the following:
4 x bench 100 kg
4 x dumbell pres incline 38 kg
4 x dumbell flyes 32 kg
4 x seated cable flyes 35 kg
4 x dips 35 kg dropset
4 x cable overhead extension 45 kg
4 x push down narrow grip whole stack
4 x cable rope extension
2024-09-23 10:30:01 +0000 UTC
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Sunday quiz 💬
I never weight myself but I often get the question:
“How much do you weigh?”
So I finally weighted myself for you to see and I’m heavy✨
Can you guess my weight? 🥵🦍
2024-09-22 05:47:06 +0000 UTC
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Amazing September weather 🇩🇰☀️
2024-09-21 13:17:49 +0000 UTC
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Happy flex friday❤️
Im gonna stay right here enjoying every last bit of summer while making gains😍☀️🙌🏻🇩🇰
What you're up to?💋
2024-09-20 10:52:11 +0000 UTC
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