

Some of todays shoulder workout๐๐ปโโ๏ธ๐ป
Felt strong today so did lateral raises with 24 kg (52 lb) each arm ๐ฅ๐คฉ
Also did my 60 kg military press and 34 kg dumbell press ๐๐ป
The pump is nice and I feel like I did well๐๐