

Meditation ๐ง๐ผโโ๏ธ It doesnโt mean being in a certain position or pose. It is simply a practice that involves focusing or clearing your mind using a combination of mental and physical techniques ๐ง๐ผโโ๏ธ Today, obviously Iโm focussed on the mental side and am not just sitting around in a pair of panties, honest ๐