Part 3 of 11 Workout Types: Competition Day = Your competiti..
Added 2020-09-08 02:05:11 +0000 UTCPart 3 of 11 Workout Types: Competition Day = Your competition lift at prescribed percentage for prescribed sets x reps + accessories Assistance Day = A Competition-like accessory lift at 50-70% for prescribed sets + accessories Examples of a competition-like accessory lifts for each exercise include Squat: High Bar Squat SSB Squat Front Squat Hatfield Squat Hack Squat Pin Squat Bench: Close Grip Press Board Press Floor Press Larson Press Pin Press Deadlift: Deficit Deadlift Wagon Wheel Deadlift Block Deadlift Rack Deadlift Box Deadlift Romanian Deadlift Straight Leg Deadlift The below weight progressions are for the competition lifts and accessory day competition-like lift. This will almost always be the heaviest exercise of the day
