Part 5 of 11 Assistance Day Weight Progression: Phase 1 Week..
Added 2020-09-08 02:07:09 +0000 UTCPart 5 of 11 Assistance Day Weight Progression: Phase 1 Week 1 Exercise 1 50% Week 2 Exercise 1 55% Week 3 Exercise 1 60% Phase 2 Week 1 Exercise 2 50% Week 2 Exercise 2 55% Week 3 Exercise 2 60% Phase 3 Week 1 Exercise 3 50% Week 2 Exercise 3 55% Week 3 Exercise 3 60% Phase 4 Week 1 Exercise 4 50% Week 2 Exercise 4 55% (Accessory bench day will be 55%, 60%, 65%)
