Part 8 of 11 Squat and Deadlift Warmup Routine: A Sternum Pu..
Added 2020-09-08 02:10:46 +0000 UTCPart 8 of 11 Squat and Deadlift Warmup Routine: A Sternum Pulls B 1 Arm High Rows C Band Pull-Aparts D Tricep Pushdowns E Hammer Curls F Kettlebell Squats G Knee Bends All 2x12 with light weight All warmups can be done with a band and most can be done with a cable and rope attachment
