Squat and Deadlift Day Today was the start of something big ..
Added 2021-01-15 09:20:44 +0000 UTCSquat and Deadlift Day Today was the start of something big for me by summertime. Took the day to practice technique and prime the body for the lifts ahead. A SSB Box Squats 380lb 4x3 B SSB Squats 342lb 2x5 C SSB Good Mornings 3x7 D Speed Pulls 3x1 374lb, 430lb, 485lb Today’s Emphasis: A Neutral head position, chin not up B Initiating the squat by sitting back with my butt C Bracing bracing bracing Basic shit Ask questions
