Chest/Back/Arms A Activate B1 DB Bench 2x15 70s - Your butt..
Added 2021-01-16 06:27:05 +0000 UTCChest/Back/Arms A Activate B1 DB Bench 2x15 70s - Your butt and your traps (usually) should be touching during bench B2 Supported Rows 2x10 - Full stretch forward with scapula, contract scapula and row C1 Hammer Str Incline 2x15 - Always be practicing your correct bench technique, this is a great place for it C2 Hammer Str Rows 2x12 - Training back? Initiate with the scapula D1 Shrug Tri Exts 2x15 - Emphasizes the tri long head/lat insertion @exercise from @j.m.blakley D2 Standing DB Curls - Trying to emphasize the the bicep where it inserts into the front of the scapula. I am very week here because of injury. These were awfully done on my part but you get it #sleestrength
