Some photos from the gym so far this week. Monday was chest..
Added 2023-08-16 22:09:13 +0000 UTCSome photos from the gym so far this week. Monday was chest tris and delts as usual 4x bench 4x seated machine Flys 4 seated chest press 4x tricep rope pressdowns 4x dB Skull crushers suppersetted with seated front dB raises 4x seated machine shoulders presses Tuesday was back and bis 4x seated plated loaded rows 4x standing cable curls 4x wide grip pulldowns 4x stand ez bar preacher curls 4x seated cable rows 4x machine curls At least 1 set of 3-4 step dropsets were included at the end of each specific exercise.
