No photots from yesterdays lift but banged out some bI's and..
Added 2023-08-30 06:30:16 +0000 UTCNo photots from yesterdays lift but banged out some bI's and back 4x standing ez bar curls 4x reverse grip lat pull downs 2x lightweight high rep bent over barbell rows 4x standing single arms cable curls 4x seated close grip cable rows 4x single arm seated preacher curls 3x seated plate loaded rows
