Still holding 228lbs for now Whole upperbody 40 set work out..
Added 2023-09-06 01:10:25 +0000 UTCStill holding 228lbs for now Whole upperbody 40 set work out tonight 4x chest press 4x machine Flys 4x wide grip pulldowns 4x t-bar rows 4x front dB raises 2x side dB raises 2x seated machine press 4x cable curls 4x tricep pressdowns 4x preacher curls 4x close grip bench
