Hit back and biceps Tuesday. 4x standing ez bar preacher cu..
Added 2023-09-14 20:33:12 +0000 UTCHit back and biceps Tuesday. 4x standing ez bar preacher curls 4x wide grip pulldowns 2x t-bar rows 2x close grip pulldowns 4x standing cable curls 4x seated single arm machine rows 2x single plate loaded pulldowns 4x single arm machine preacher curls
