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Solid pump on delts, bis and tris. I posted a vid of my rope..

Solid pump on delts, bis and tris. I posted a vid of my rope pulldowns and how I do them. 3x12 heavy then 3 dropsets. If you watch the drop sets, you'll see they get more slow and controlled each time the weight goes lower, but im still hitting failure each time.

Solid pump on delts, bis and tris. I posted a vid of my rope.. Solid pump on delts, bis and tris. I posted a vid of my rope.. Solid pump on delts, bis and tris. I posted a vid of my rope.. Solid pump on delts, bis and tris. I posted a vid of my rope.. Solid pump on delts, bis and tris. I posted a vid of my rope.. Solid pump on delts, bis and tris. I posted a vid of my rope.. Solid pump on delts, bis and tris. I posted a vid of my rope.. Solid pump on delts, bis and tris. I posted a vid of my rope..
Solid pump on delts, bis and tris. I posted a vid of my rope..

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