Today's speed session: *2 mile warmup *6x1k with 3 minutes r..
Added 2022-03-29 14:13:50 +0000 UTCToday's speed session: *2 mile warmup *6x1k with 3 minutes recovery *1 mile cooldown With 4 weeks until my 10k, now is the time to step up the paces. Dressed up last night.
