Speed session yesterday: *1 mile warmup *2km, 2x600, 2x300, ..
Added 2022-04-13 14:50:31 +0000 UTCSpeed session yesterday: *1 mile warmup *2km, 2x600, 2x300, 2km *1 mile cooldown Hard, but exhilarating. Two easy runs should help to loosen up the legs. Do something today that makes you feel alive.
