It's the final stretch! Stretches: - Quads Stretch - Hip Fl..
Added 2022-02-10 03:28:49 +0000 UTCIt's the final stretch! Stretches: - Quads Stretch - Hip Flexor Stretch - Hamstring Stretch *These stretches were requested by tippers~* I hope you guys enjoyed today's workout! I'd be interested in hearing about your workout stuffs if you'd like to share with me in PMs :) --------------------------------------------------------------- Thank you to those that made our nude workout happen, and I hope you liked the extra bit in the video I sent hehe. Let's keep it going! Next Wednesday I'll be doing torso exercises and stretches. Plenty of abs, sides, and back stuffs. ***To make our next workout be in the nude, I'll need 5 tippers to make it a reality. Tippers can help me choose 1 exercise and 1 stretch for me to add to my workout. They also get an extra vid sent to their inbox ;)*** Exercises: - Planks - Bicycle Crunches - Russian Twists - Dumbbell Rows - Back Extensions Stretches: - Cobra Pose - Cat/Cow - Obliques Stretch - Supine Twist Stretch - Figure 4 Stretch ***Let's finish this goal by this Friday at 1pm PT, so that I can film our workout this weekend~*** *Any Workout Wednesday tips help me pay for my monthly gym membership as well any clothes or equipment and possibly a chiropractor. My next goal is to get resistance bands~*
