Being active and physically fit is only 1 facet of being fit..
Added 2022-11-24 01:48:45 +0000 UTCBeing active and physically fit is only 1 facet of being fit. Regular exercise has been proven to help boost energy and mood. Meditation also helps reduce stress (cortisone) levels and improves focus. Set a daily reminder to meditate If you need/want a guided meditation YouTube has loads to choose from. Even just 10 minutes a day will help to get your mental gainz on!! OM
