Pro Tip for the Hip Ab-duction Machine: Sit down, bend over..
Added 2022-04-26 14:43:03 +0000 UTCPro Tip for the Hip Ab-duction Machine: Sit down, bend over slightly & open wide. 😜 But in all seriousness it’s a great way to feel the burn 🔥 in the glutes with this exercise. For extra support you can wear a belt. Be sure to power through and even holding the weights for 1-2 seconds on the way out is a great way to maximize results. Let’s get it!
