Core 101: Neglecting your core is not the smartest thing as..
Added 2022-11-07 17:47:36 +0000 UTCCore 101: Neglecting your core is not the smartest thing as everything you do stems from you using your core. Get it right, make it tight. A weak core is associated with chronic back pain and poor posture. So watch your slouching if you do in your chair, and be mindful of whether you’re training your core enough or not. Ready set engage those core muscles.
