Feeling hot? Or is it just when you see me 🤭
Feeling hot? Or is it just when you see me 🤭
2023-06-21 17:13:26 +0000 UTC View Post
nursenatalia posts
Physical activity doesn't need to be complicated. Something ..
Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life!! 🚶🏼♀️ Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance 💪🏻 Walking is also low impact, requires minimal equipment, can be done at any time of day at your own pace! You can get out and walk without worrying about the risks associated with some more vigorous forms of exercise 😊
2023-06-20 18:06:22 +0000 UTC View Post
Spend your Saturday with me 💋💕
Spend your Saturday with me 💋💕
2023-06-17 17:09:15 +0000 UTC View Post
Happy Thursday my favorite little patients! 💋 You are the be..
Happy Thursday my favorite little patients! 💋 You are the beat of my heart 🩺💓
2023-06-15 18:12:08 +0000 UTC View PostHappy birthday to my favorite Gemini cowgirl 🎉♊️ @torgalore
Happy birthday to my favorite Gemini cowgirl 🎉♊️ @torgalore
2023-06-14 18:20:05 +0000 UTC View PostSwitch to a natural deodorant! 🌿 Natural deodorants are fre..
Switch to a natural deodorant! 🌿 Natural deodorants are free from the chemicals that make up most ‘off-the-shelf’ deodorants! They’re typically made with natural ingredients like coconut oil, tea tree oil, arrowroot, and cornstarch. Unlike your traditional deodorants, where you commonly find toxic ingredients like aluminum, alcohol, parabens, and triclosan! ❌
2023-06-13 17:33:12 +0000 UTC View PostReminder! Make sure you take your vitamins and supplements 💋..
Reminder! Make sure you take your vitamins and supplements 💋💊
2023-06-12 17:10:11 +0000 UTC View PostThe cure to your Sunday scaries 😘
The cure to your Sunday scaries 😘
2023-06-11 17:41:04 +0000 UTC View PostAllergies are never fun, no matter what season it is! 🤧 Let..
Allergies are never fun, no matter what season it is! 🤧 Let’s get into allergies and what they’re all about.
2023-06-10 17:37:04 +0000 UTC View PostHave a great Friday my favorite little patients 💋
Have a great Friday my favorite little patients 💋
2023-06-09 17:46:10 +0000 UTC View PostIt’s so important to spend time outside! ☀️🌿 Being outside ..
It’s so important to spend time outside! ☀️🌿 Being outside promotes relaxation which, reduces our stress, cortisol levels, muscle tension and heart rates 😊
2023-06-08 17:42:09 +0000 UTC View PostWant to age gracefully?! Incorporate retinol in your skincar..
Want to age gracefully?! Incorporate retinol in your skincare routine! Retinol aka vitamin A, increases cell turnover! 🧬 Retinol also exfoliates your skin and increases collagen production, which can reduce the appearance of fine lines and wrinkles, giving your skin a fresher, plump appearance 😊
2023-06-07 17:20:16 +0000 UTC View PostServing cute golf skirts 24/7 💁🏼♀️
Serving cute golf skirts 24/7 💁🏼♀️
2023-06-06 18:26:05 +0000 UTC View PostDon’t be afraid of the sun!☀️ Just make sure you’re wearing..
Don’t be afraid of the sun!☀️ Just make sure you’re wearing the proper sunscreen and limiting yourself to only 10 - 30 min of direct sun exposure ! 😊
2023-06-05 18:14:02 +0000 UTC View PostGetting my daily dose of vitamin D ☀️😊
Getting my daily dose of vitamin D ☀️😊
2023-06-04 18:03:26 +0000 UTC View PostLooking for an extra boost? Try a b12 shot! Vitamin B12 is ..
Looking for an extra boost? Try a b12 shot! Vitamin B12 is a nutrient that helps keep your body's 🩸 and nerve cells healthy! Click the link below to watch the video 🤭 https://of.tv/video/64779cdcc4a91e00011546bd/
2023-06-03 17:06:04 +0000 UTC View PostLooking for a way to purify the air in your home? Try a ZZ..
Looking for a way to purify the air in your home? Try a ZZ plant (Zamioculcas zamiifolia) 🌿 This plant removes volatile organic compounds benzene, toluene, ethylbenzene and xylene!
2023-06-02 17:14:27 +0000 UTC View PostRIP SKULLY 💔 Now taking applications to take skullys place ..
RIP SKULLY 💔 Now taking applications to take skullys place 😉
2023-06-01 17:38:56 +0000 UTC View Post
Just some light reading this Tuesday afternoon 💋📖
Just some light reading this Tuesday afternoon 💋📖
2023-05-30 17:33:09 +0000 UTC View PostHappy Memorial Day! 🇺🇸 Stay safe 💋
Happy Memorial Day! 🇺🇸 Stay safe 💋
2023-05-29 17:16:07 +0000 UTC View Post
A shot of apple cider vinegar a day keeps the doctor away! L..
A shot of apple cider vinegar a day keeps the doctor away! Lets go over the amazing benefits of apple cider vinegar! 🍎
2023-05-27 17:24:02 +0000 UTC View PostWhere there’s a mirror… there’s a selfie 😜📸
Where there’s a mirror… there’s a selfie 😜📸
2023-05-26 18:48:19 +0000 UTC View PostMy heart belongs to skully.. and you 😘 🤭
My heart belongs to skully.. and you 😘 🤭
2023-05-25 17:10:12 +0000 UTC View PostReading keeps your brain strong 🧠💪🏻
Reading keeps your brain strong 🧠💪🏻
2023-05-24 18:03:02 +0000 UTC View PostA friendly reminder to wear your sunscreen AND reapply every..
A friendly reminder to wear your sunscreen AND reapply every 2 hrs! ☀️🧴 Wearing sunscreen each day, even when it is cloudy, is one of the best ways to prevent skin cancer! There are 2 types of UV rays: UVA (aging) & UVB (burning), so make sure your sunscreen says “Broad Spectrum” to protect you from both! 😎
2023-05-23 17:04:22 +0000 UTC View Post