If you want to be mentally and physically at your best, this routine is a MUST!
Boost your: immune system, cardiovascular system, opioid system, neurotransmitters, insulin response, inflammation response, metabolism.... ETC the literature PROVES IT now it's up to you to use your biology to your benefit!
I'll break it down simple:
1) stimulate the body
2) body responds to stimulus by adapting
3) these adaptive effects last long after!
2021-02-17 20:05:31 +0000 UTC
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❄️🌨❄️ Tons of snow in Chicago! ❄️🌨❄️
2021-02-16 22:22:44 +0000 UTC
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What was that about focus and attention???
2021-02-15 22:58:04 +0000 UTC
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Recently I have been focusing on building my legs, working them out twice per week... 🥵 I think it’s paying off 🧐
🚨This is a strategy I use to help me gain weight (🦵x2/week)🚨
Since legs are such a large muscle group hitting them twice a week really ramps up your hormone levels (HGH and testosterone), this in turn helps you to build and recover.
2021-02-15 14:48:31 +0000 UTC
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😭😭😭😭😭😭
(😘)
2021-02-14 16:46:40 +0000 UTC
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This was the craziest 🤯 self experiment 👨🏻🔬 results I have ever seen!!!
Watch your DM for the full video explaining WHAT I AM DOING and summarizing the benefits seen in research!
2021-02-12 14:36:22 +0000 UTC
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👨🏻🔬NEW SCIENCE 🧬 If you want to build and maintain muscle try this!
VERY BENEFICIAL AS WE AGE!!!
You can reference the studies on their website:
https://yolked.com/
2021-02-11 14:38:32 +0000 UTC
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Take my breath AWAY!!!!
This experiment was CRAZY! I did not expect those results, let’s see if I can duplicate!
2021-02-09 20:41:39 +0000 UTC
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Whore..... Me...... Sis.....?
Check out the full podcast at:
https://youtu.be/pIxltOLV4H0
2021-02-07 13:36:08 +0000 UTC
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🤣🤣🤣🤣
2021-02-06 20:30:20 +0000 UTC
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Do you want a 🍑🍑🍑?
Watch 👀 your DM for the full BOOTY workout video!
To purchase the bands (discount already added): https://housegym.co/discount/steve15
2021-02-05 16:59:45 +0000 UTC
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🙃🙃🙃
2021-02-05 03:06:46 +0000 UTC
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Do I give you butterflies 🦋???
Maybe it’s indigestion? Bloating? IBS? Cramping? 💩?
Try this out: https://biocharged.co/
2021-02-03 18:01:34 +0000 UTC
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Is you bed game as hardcore as mine?
Show me your stats 😘🥵😈👨🏻🔬
Oura ring, check it out
2021-02-02 22:46:41 +0000 UTC
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🤤🤤🤤 If only my chest looked like this 24/7 🙃!
2021-02-01 20:33:43 +0000 UTC
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Feeling like a film noir 🖤🎥 kinda day!
10” deep in Chicago ❄️ (That’s what she said 😘)
2021-01-31 19:38:29 +0000 UTC
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🧘🏻♂️🧘🏻♂️🧘🏻♂️🧘🏻♂️
https://youtu.be/35VzAhDH0tY
2021-01-31 13:19:28 +0000 UTC
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💛 🟡 🍋 I really like the yellow in this shoot! 🍋 🟡 💛
2021-01-30 14:14:52 +0000 UTC
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Are you hungry? Maybe THIRSTY???
🙃🤤🥵🤣
🤓👨🏻🔬🧠
(Knowing this info can literally save your life 🙌🏻❤️🙏🏻)
2021-01-29 22:03:29 +0000 UTC
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I believe it’s BEST to be completely NAKED for maximum infrared light exposure 😘😘😘
2021-01-29 03:06:04 +0000 UTC
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😜 BORN AGAIN FAT 😭!! 🤣🤣
2021-01-28 19:57:16 +0000 UTC
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I 👀 you looking!!!
Be sure to keep your 👀 in your DM for the full shoot and workout!
2021-01-28 01:06:04 +0000 UTC
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Here is a sneak peak of my SEXercise videos. I'll be sending them later today or tomorrow so keep an eye on your DM!
2021-01-26 23:13:00 +0000 UTC
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Check out my new toy!!!! (Making medical devices sexy)
If you’re curious what this is and why I am doing it leave a comment! I’ll send an explainer video to everyone later this week 🤓🧠👨🏻🔬
2021-01-26 14:32:34 +0000 UTC
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🤸🏻🤸🏻🤸🏻🤸🏻🤸🏻
2021-01-25 16:36:32 +0000 UTC
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Caption this 😈😈😈😈!?
Does anyone know what or why I am doing this????
2021-01-25 03:35:07 +0000 UTC
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Tiny hard nipples!!!!! ❄️🥶❄️
Really cool experience! (See what I did there 🙃)
2021-01-23 22:15:46 +0000 UTC
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Blindfolded😈 Heavy Breathing🥵 and a Shower🚿!!
Unlock the video to find out the benefits to this practice and how to do it yourself!
2021-01-23 15:26:34 +0000 UTC
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Downward dog? Show me that low back arch!? 😘
15°F today 🥶... this makes me appreciate morning yoga like this ☝🏻, even if I dislike stretching
This little “yoga flow” I do really heaps loosen up my spine (low back especially) and stretch my shoulders (upper mid back).
2021-01-23 02:59:29 +0000 UTC
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So I have lost some weight over the last 6 weeks. Nursing an injury and slacking on my nutrition... I am working to gain back about 7-8lbs over the next few months. Ordering meal prep has always helped me when I want to be serious about my fitness!
2021-01-21 19:25:36 +0000 UTC
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