Gotta sweat it out 💦 I love the sauna because it has so many benefits including detoxification, increased metabolism, weight loss, increased circulation, pain reduction, antiaging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, and relaxation.
2021-08-25 22:00:45 +0000 UTC View Post
Happy Monday!! I like to start my week off sore 💪🏼 Have you worked out yet today?
2021-08-24 00:40:55 +0000 UTC View Post
Healthy breakfast 🍳 😋 Sprouted grain toast with two scrambled eggs & smoothie with oats, flax seed meal, vanilla protein powder, spinach, blueberries, banana and oat milk
2021-08-17 21:33:37 +0000 UTC View Post
Late night hump day workout 🍑 About to do lots of squats and leg presses with a band, lunges, hip thrusts and maybe try something new 💪🏼
2021-08-12 02:38:50 +0000 UTC View Post
Happy Friday 🎉 don’t forget to stay active this weekend! How do you like my new haircut?
2021-08-06 18:19:15 +0000 UTC View Post
Crazy busy weekend but managed to stay active! Even a 15 minute home workout is better than nothing. Staying active is a crucial part of maintaining good health and wellness. Hope you have a great Monday 😘
2021-08-02 16:14:04 +0000 UTC View Post
TGIF 💕 🎉 what are your plans for the weekend?
2021-07-30 18:16:20 +0000 UTC View Post
Humpday 🐫 💕 today I did 20 mins on the stair master, weighted lunges, squats, hip thrusts and donkey kicks. Wbu?
2021-07-28 21:00:01 +0000 UTC View Post
Some early morning fasted cardio 🚴 Not having excess calories or fuel on hand from a recent meal or pre-workout snack forces your body to rely on stored fuel, which happens to be glycogen and stored fat.
2021-07-27 15:45:00 +0000 UTC View Post
Last workout on vacay 😢 love getting to workout in my bikini since my villa has a gym. Remember to never skip a Monday workout! You're more likely to work out the rest of the week. Exercising on Mondays can get the ball rolling for your workout routine.
2021-07-26 15:48:34 +0000 UTC View Post
Have you gotten your workout in today? Don’t forget to switch it up and keep it fun. I started my day with a 3 mile beach jog 🏝 💕
2021-07-25 14:10:09 +0000 UTC View Post
Happy Saturday ☀️ 💕 gotta get that workout in even on vacation! Donkey kicks target the glutes in a way many other compound exercises can’t. This move can be completed without equipment and can be modified for all fitness levels.
2021-07-24 15:16:54 +0000 UTC View Post
Friendly reminder to stretch today. I always stretch before and after my workouts. It’s makes all the difference
2021-07-22 23:15:44 +0000 UTC View Post
Happy hump day 🍑 Although I work out daily I like to work my booty out really hard 1-2 a week, that way my muscles have enough time to recover and grow. The goal is walk funny on Thursday 😜 if I’m still sore I will workout a different muscle group, it’s important to listen to your body!
2021-07-21 22:06:38 +0000 UTC View Post
Hey everyone it’s Serena and welcome to my page 💕 follow me for tips to stay active, healthy and motivated 💪🏼
2021-07-20 17:19:15 +0000 UTC View Post