💥 Quick & effective workout using ONLY a jump rope, a band & something to step on! 😎 Start with a 2 min jump rope warm up, then do 15-20 reps in each exercise: ▪️Fire Hydrants ▪️Squat Taps ▪️Step up with kick back ▪️Glute bridges to Knee abductions *repeat 4x!*
2020-11-24 05:39:56 +0000 UTC View Post
New week ✨ New goals 🏋🏼♀️ Same hustle 🔥
2020-11-24 04:22:19 +0000 UTC View Post
Athleisure wear is an essential for me! 💋 You never know what time of the day you may get a workout in! 😉🏋🏻♀️
2020-11-19 20:43:06 +0000 UTC View Post
Even on vacation ☀️ my hustle doesn’t stop
2020-11-15 18:40:50 +0000 UTC View Post
Strong is the new sexy! 👍🏼 Stay hydrated 🥤& don't forget to stretch today! 🤸🏻♀️
2020-11-14 04:52:23 +0000 UTC View Post
☀️ The only lyin’ I do, is on the beach in the tropics 🏖
2020-11-10 04:37:05 +0000 UTC View Post
Feeling fit after my morning workout! 💪🏼 🔐Unlock for those gains! 😎
2020-11-05 17:10:31 +0000 UTC View Post
No equipment? No problem! 🖤 You always have body weight! 😎 DM me if you want to see the 🔥 shots! 💌
2020-10-29 16:07:10 +0000 UTC View Post
💖 Drop it like it's hott! 🔥 Flexibility takes time, patience & practice! 🤸🏻♀️
2020-10-28 01:02:45 +0000 UTC View Post
You can’t catch me off guard 🖤
2020-10-26 22:08:14 +0000 UTC View Post
✨ You want something? Go get it 😜 Beach cardio for the win today! 🏖
2020-10-26 05:08:44 +0000 UTC View Post
Swipe to turn me around on the glass 😏
2020-10-10 05:11:58 +0000 UTC View Post
